In today's day and age, it is becoming more important than ever to practice self care and source the tools to regulate our nervous system. With more external stimulus than ever, resourcing tools for wellbeing doesn't have to feel like a chore. Check out the simple and educational Self Soothing Skills PDF by Dr. Justine Grosso.
“If your compassion does not include yourself, it is incomplete." - Jack Kornfield
We've all experienced the fight-or-flight response and have been exposed to overstimulation. This can result in tension and anxiety which can have devastating effects on the body.
Thankfully, science is catching up with examining the mind-body-connection and we can implement a variety of simple practices to alleviate common stressors. Check out the PDF below for tips from Dr. Justine. She is a licensed psychologist, yoga teacher, and wellness speaker. She has expertise in anxiety, trauma, and women’s mental health difficulties and specializes in working with young adults and working professionals.
Disclaimer: This website and social media contents does not provide medical advice and is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.
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